Balance challenge

The workshop programme encourages participants to become more aware of their bodies, thoughts and emotions in a fun and relaxed way, which is key to quickly learning to slackline.

Because the exercise involves all muscle groups, increases physical responsiveness, motor skills and stabilisation at all times, everyone will be slightly tired at the end. The workshops are led by Miha Škof, an experienced "tightrope'' walker and instructor, who will help all participants to learn a new aspect of balance and to take calm steps on a wobbly slackline. The side effects will be positive with lots of laughter.

Requirements: Flat-soled sneakers or bare feet, comfortable clothing. 

Setting: Equipment and set-up are provided, the event organiser has to arrange a suitable outdoor location with sufficient trees 4 to 8m apart with a suitable ground. A set up without trees is also possible as well as the use of freestanding Woodie - indoor slackline.